Ingredients: Orange Roughy, Garlic, Olive Oil, Fresh Dill Weed, Lemon Zest, Salt, Black Pepper. Rice & Vegetables: Wholegrain Brown Rice, spelt, oats, barley, wild rice, wheat, rye., Parsnip, Sweet Potato, Pearl Onions, Garlic, Parsley, Salt, Black Pepper, Oregano. Lemon Butter Caper Sauce: Butter, Lemon Juice, Capers (Capers, Water, Salt, Vinegar), Corn Starch (Modified Corn Starch), Thyme. Sun-Dried Tomato Pesto (tomatoes, canola oil, garlic, spices, salt, olive oil, basil)
| Serving Size | Calories | Fat (g) | Carbs | Protein | Sodium |
| 353 g | 539 |
25 g |
45 g |
33 g |
877 mg |